Please let us know by the Wednesday 5PM ET before your Sunday session (at least 4 days in advance) if you’re unable to attend live so we can plan accordingly.

For self-pay membership clients:
There is no penalty if you can’t attend live. Every class is recorded, and you’ll still receive full access to the class replay, recipes, and grocery list so you can prep on your own schedule.

For insurance-based clients:
Insurance requires live attendance for coverage. If you’re unable to attend the live session, the class will no longer qualify for insurance billing and will instead shift to self-pay ($35 per class) for that session.

You’ll still receive the class recording and full meal prep plan — nothing is lost, only the payment structure changes.

Nope! The classes are approachable for all skill levels. You’ll get live, step-by-step guidance, time-saving tips, and flexible ingredient swaps (including dietary-friendly options).

You’ll also have support both from me and the online group community — you can ask questions along the way, and you’re always welcome to direct message me. Each class is an opportunity to learn, practice, and build confidence in the kitchen, and there are always a mix of skill levels in the group (so you’re not doing this alone).

• Oven

• Stovetop

• Saucepan

• Baking sheets

• Cutting board

• Knives

• Mixing bowls

• Cooking utensils (spatula, tongs, ladle)

• Measuring cups & spoons

• Grater

• Peeler

• Blender / food processor

• Meal prep containers with lids (glass recommended)

• Freezer-safe, microwave-safe, and oven-safe containers (when possible)

You’ll have access to me as your personal dietitian before each class. If you have specific dietary needs or preferences, you can let me know in advance and I’ll recommend swaps, suggest ingredient alternatives, or provide an adjusted recipe for that category. This way, you’ll not only get meals that work for you—you’ll also learn how to adapt recipes with confidence.

In many cases, yes! If you’re a new client, you can apply to see if your sessions are fully covered. If not, self-pay options are available and start as low as $25 for membership classes.

Insurance Accepted

• Aetna

• Anthem

• Blue Cross Blue Shield

• United Healthcare

• *Superbill for out-of-network benefits

Recipes and grocery lists are released Wednesday evening prior to each class.
You’ll have time to review the plan, ask Taylor or the group any questions, grocery shop, and feel fully prepared before we cook together on Sunday.

Sunday Reboot is about prep, not perfection.
The class is simply YOUR 60 minutes to show up for yourself.

You’re welcome to:

• Join your first class just to observe and understand the flow

• Make just one recipe (breakfast is a great place to start)

• Follow along at your own pace

Even a little bit of preparation can dramatically reduce decision fatigue, food stress, help you meet your health goals, and save you money.

You’ll always receive the class replay, so you can revisit recipes later and build up to the full four-recipe system when you feel ready.

Most members naturally gain confidence over time, and grow into doing more as it fits their life.

A traditional meal plan tells you exactly what to eat.

Sunday Reboot teaches you how to build meals.

Each class gives you:

• A flexible base recipe
• Flavor variations to make it your own
• A remix guide with multiple ways to repurpose the core ingredients (bowls, wraps, soups, stir-fries, pastas, sandwiches, and more)

Everyone starts with the same foundation — but no two plates look the same.

You’re not following rigid instructions.
You’re learning how to customize meals to your taste, schedule, and dietary needs.

It’s fully adaptable for allergies, preferences, and lifestyle — because real life isn’t one-size-fits-all.

This is a system you can use long after the class ends.

Sunday Reboot is fully customizable.

Each recipe card includes a “How Much Should I Batch?” guide, so you can adjust portions based on whether you’re cooking for:

• Just yourself
• A couple
• A family
• Or even prepping for multiple weeks

You can scale recipes up or down depending on your needs — whether that’s minimizing food waste, feeding a household, or building a freezer stash to save time later.

The system works for real kitchens and real life.

Sunday Reboot is designed with balanced, evidence-based nutrition in mind.

Each recipe aims to provide:

• ~25–30g of protein per meal
• At least ~5g of fiber per serving
• Whole-food ingredients
• Balanced, complex carbohydrates for steady energy
• Blood sugar–supportive macronutrient food pairings

The system is especially supportive for people who are:

• Working toward weight maintenance or fat loss
• On GLP-1 medications and prioritizing protein + fiber
• Trying to increase daily protein intake
• Focused on muscle growth or athletic performance
• Supporting heart and brain health
• Looking for anti-inflammatory, hormone-supportive meals

Rather than focusing on restriction, Sunday Reboot focuses on building balanced plates that support metabolism, energy, long-term health and longevity.